Intermittent diet plan: Does it really work?

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Since we were very young and had no idea about what dieting really is we have been told that we must have our breakfast within 60 minutes of waking up. But, according to the latest studies, intermittent diet is showing more effective results in prepping up our metabolism as compared to conventional food eating habits. The concept of intermittent dieting involves restricting your food consuming hours or having fixed times for feasting and fasting as well. With intermittent dieting, you will actually allow your body to take some rest from the process of digestion for a prolonged period. This is done by restricting your calorie intake for a few hours a day. Although the intermittent diet plan mainly involves when you eat more than what you eat, it doesn’t give you the flexibility to binge on unhealthy and excessive fat-containing food items during your fasting window. If you do so, you won’t be able to lose any weight rather end up gaining more than usual. Let us dive in deeper to discuss –how you must follow your intermittent diet plan and how effective it is in managing weight.

How does the intermittent diet plan work?

There are various techniques for intermittent diet plans. Let us have a look at the different ways in which a person can conduct intermittent fasting for effective results.

1-The 5:2 diet method:

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This is a fast dieting method in which a person shall follow strict dieting for any two days of the week and intake only 500 calories in each of the days. The rest five days of the week, the person can get along with the normal eating habits. However, make sure not to intake heavy calorific food items on these five days. Try and maintain a healthy diet and avoid binge eating. This 5:2 type of intermittent diet is great for people with busy life schedules, who cannot dedicate much time towards a focused diet on a daily basis. Nevertheless, the impact of this type of intermittent diet is, the person might face changes in sleeping patterns, energy levels will get altered, and even experience mood swings. But, as time passes and once your body is accustomed to the diet plan, you will start feeling better and lighter too!

2-The 16:8 diet method:

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This type of diet plan involves eating for eight hours and then giving rest to your body for the next 16 hours. However, unlike the 5:2 dieting method, this type of intermittent diet needs to be followed every day. The best thing about 16:8 dieting method is you shall remain asleep for most of the time, which definitely reduces the level of difficulty to medium. This is one of the most common ways of dieting followed by most of the people who are trying to manage their weight. This 16:8 intermittent dieting is found to have shown successful results in almost all cases. But, in the beginning, you might face some difficulties like –weakness, fatigue, loss of energy, hunger pangs, and sleeplessness too. All the symptoms start to subside once your body has made itself accustomed to the daily routine of fasting. Make sure to consume plenty of water and maintain a healthy diet to lose weight in an effective manner.

3-Fasting on every Alternate day:

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In this method, you can fast every alternate day and sustain by consuming just 500 calories on that particular day and on the non-fasting day you can quit counting the calorie intake. This type of intermittent fasting though seems to be very agreeable the results might disappoint you. More often than not people end up over-eating on the non-fasting days.

4-Eat-stop-eat method:

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In this dieting method, you must survive on non-calorific beverages for the entire 24 hours. You can perform this intermittent diet once or twice in a week. If you are about to fast on Monday, then you should stop consuming anything after you have had your last meal on Sunday. Refrain from eating for the next 24 hours and survive on a liquid diet only. Once it is time for your meal, you can consume your food. But, keep in mind as not to binge on anything unhealthy or food items that are loaded with calories.

 

 

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